I have started reading an interesting book by Joane Goulding called 'Sleep Talk'... Very interesting so far.
My eldest has been having some issues at school. Stressing allot over deadlines and feeling anything he does is still not good enough. So I went to Headspace with him to see how they could maybe help him overcome this incredible anxiety...
Sleep therapy was one thing suggested so I have borrowed the book from the gentleman that my son sees and will see how it goes... Have only just started so will keep you posted :)